Polar Fitness Test
The Polar Fitness Test is an easy safe and quick way to estimate your aerobic cardiovascular fitness at rest. Nov 06 2020 Fitness Test If youre using a Polar product a quick five-minute Fitness Test can give you an estimate of your maximal oxygen uptake VO2max. Pin On Fit Test The test measurement is based on heart rate variability small changes in your resting hearts beating. Polar fitness test . The Polar Fitness Test is an easy safe and quick way to estimate your aerobic cardiovascular fitness at rest. The Polar Fitness TestTMis an easy safe and quick way to measure your aerobic cardiovascular fitness at rest. Learn all about the test that gives you a number that correlates to your VO2max which is considered the golden standard of aerobic fitness measurement. The Polar Fitness Test is a fitness test you can do without breaking a sweat. The main goal of the test is to help students in starting life-long habits of regular physical activity. The result Polar OwnIndex is co...